All Episodes
Episodes
Forged Ingold Podcast (Episode 33 - Andrew Van Ginkel: Keys to Consistency, From Teammates at Wisconsin to Teammates in Miami, Holding Firm Beliefs, Long Bus Rides Back in College)
Andrew Van Ginkel, Miami linebacker, former Wisconsin Badger joins Alec today on the Forged Ingold Podcast! Both Andrew and Alec were underdogs in their careers. They discuss the importance of consistency and keeping...
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Forged Ingold Podcast (Episode 32 - Dolphins Cancer Challenge Fundraiser, Alec Runs a 5K for Charity, Improving Time Management Skills, Be the CEO of your Life)
Over the weekend Alec and his wife Alexa ran a 5K a part of the Dolphins Cancer Challenge Fundraiser. The charity event raised over $9 million for charity and brought together the Miami community. Alec reflects on...
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Forged Ingold Podcast (Episode 31 - Living from the Inside Out, Mental Health Panel with Darren Waller, Planning a Storyboard for your Life that's True to You)
This week's episode was inspired by Darren Waller. The concept of living Inside-Out. What does that mean? Today, Alec goes into what it means to being true to yourself. Not chasing the dollar signs or seeking external...
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Forged Ingold Podcast (Episode 30 - The Art of Giving Back, Alec's Plans for 2024 in the Community, Walter Payton Award Nomination)
Alec is back with today's episode focussing on the community. This past season, Alec was the Miami Dolphins' nomination for the Walter Payton Man of the Year award. It not only recognizes achievements in the...
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Forged Ingold Podcast (Episode 29 - Rewards and Recognition, Being the Best Man Possible)
It's Monday so Alec is back with another episode of the podcast! Today, he dives into the rewards and recognition he received this season: Pro Bowl and Walter Payton Man of the Year Nominee. However, it is less so...
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Forged Ingold Podcast (Episode 28 - Crunch Time and Playoff Priorities, Alec is BACK, Postseason Update)
Alec is BACK on the Forged Ingold Podcast after taking a brief pause during the Dolphins playoff push. What has he been up to? Despite a foot injury, he had to lock in on a whole different level. After playing for 20...
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Forged Ingold Podcast (Episode 27 - Growing Pains, Mentally and Physically, and Running Your Own Race)
Alec is coming off a difficult week both mentally and physically. From Black Friday Football to Life Ups-and-Downs, this episode is all about running your own race. Not comparing othersā€™ battles to your own, and not...
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Forged Ingold Podcast (Episode 26 - Black Friday Football, How to Handle the Short Week )
No Thanksgiving with family this year for Alec. When it comes to the body, mind, and emotions there is a lot of sacrifice. In today's episode of the podcast, hear how Alec deals with these circumstances and...
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Forged Ingold Podcast (Episode 25 - Germany Reflection: Balancing Personal Improvement with Personal Acceptance)
Alec and the Miami Dolphins traveled to Germany to take on the Kansas City Chiefs and came up just short, falling to the defending Champs by 7 points in Frankfurt. Fresh of the plane, in today's episode of the...
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Forged Ingold Podcast (Episode 24 - HBO Hard Knocks During the Season and a Trip to Germany for NFL Frankfurt)
Dolphins sweep the Patriots, and in today's episode of the podast, Alec dives into new challenges for the team and how he hopes it will bring the sqaud together. Whether it is on TV or behind the scenes in Germany,...
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Forged Ingold Podcast (Episode 23 - 4AM in Fort Lauderdale)
Directly following the Miami Dolphins' Sunday Night Game against the Eagles, Alec is on the pod! In today's episode of the podcast, he reflects on falling short. He doesn't point the finger, but instead looks in the...
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Forged Ingold Podcast (Episode 22 - Teammates, Work Life Peace, Support & Vulnerability, Dolphins are 5-1)
Alec is the Captain for the 5-1 Miami Dolphins and it is another Victory Monday. In today's episode of the podcast, Alec discusses the importance of a support system. Sharing in the personal experiences to get to know...
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