Forged Ingold Podcast (Episode 19 - Recovery, Rest, and Peak Performance)

It is an off-day for Alec in the NFL and the Miami Dolphins are still undefeated. In today's episode of the podcast, Alec explains the relationship between rest and peak performance. Which days of the week does he really lock-in? Learn from a proven performer time and time again - Welcome back to the Forged Ingold Podcast!

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Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com