Forged Ingold Podcast (Episode 45 - Achieving World Class Mental Performance with Brandon Epstein)

Former college football player turned mental performance coach Brandon Epstein joins Alec on the podcast today! Dive in as the two venture down the path from sports to living intentionally in the present moment. The importance of purpose, mental health, and our emotional experiences are just some of the topics on today's show. Let's work together and retrain the mind - Welcome back to the Forged Ingold Podcast!

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Follow the podcast on Instagram: @ForgedIngold and email the show at [email protected]

Connect with Brandon on Instagram: @brandonepstein_

Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com